Boston, here I come?

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201020112012
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Location:

Culver City,CA,USA

Member Since:

Nov 24, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: 19:48 (Santa Anita, 2010)

Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)

SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)

Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)

Marathon: 3:39:16 (San Diego, 2009)

2009: 1,043.19 miles, 7:47/mile average

High month: 149.05

High week: 51.88

30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles

167 runs in 163 days, 6.24 miles/run

2010: 1,043.44 miles, 7:20/mile average

High month: 132.04

High week: 42.84

180 runs in 176 days, 5.79 miles/run

26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles

2011: 1,343.25 miles, 7:20/mile average

High month: 181.28

High week: 50.76

224 runs in 218 days, 5.99 miles/run

34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles

Short-Term Running Goals:

  • Qualify for Boston
  • Complete 1,200 mile calendar year
  • Run sub-40 minute 10K
  • Run sub-19 minute 5K

Long-Term Running Goals:

Have fun!

Personal:

Married, living in LA - great running weather most of the time, lots of racing options.  Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while.  In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red NB 1064 Lifetime Miles: 565.38
Blue NB 1064 Lifetime Miles: 557.36
White NB 1080 Lifetime Miles: 332.53
Blue NB 1064 II Lifetime Miles: 133.48
Red NB 1080 Lifetime Miles: 38.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

Got my first 20 mile week of the year...gonna be another slow few weeks before I'm able to get it picked up again.

Red NB 1080 Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.190.000.000.004.19

Red NB 1080 Miles: 4.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

Red NB 1080 Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.470.000.000.0020.47
Red NB 1080 Miles: 20.47
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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